Two Best Health Tips

1. The risk of cancer and cardiovascular diseases
    increases due to the fast food rich foods

If you cook food in a high flame, then be careful. According to a recent research, eating ripe food in high flame increases the risk of cancer and cardiovascular disease (heart disease). Food is essential for our body but if food only makes us sick, what will you do? Cancer and heart disease make crores of people every year. To prevent these diseases, it is important that you cook food properly in a light flame. Let us tell you what is the relation between ripe food and these diseases in high flame?

What does research say?

This research has been done by the University of Edinburgh. In research, it has been found that there are many such elements which come in the ripe food in a strong flame, which affect your tissue in the body and cause disturbance in the DNA. Due to this reason the risk of cancer and heart diseases increases.

            Read also: - Low-weight babies have high risk of diabetes: research

Why should not cook in high flame?

By applying food at temperatures above 150 degrees Celsius, the chemical composition of many substances present in the food is changed and they become toxic. The risk of these diseases is high in oil and fried food. When you heat the oil on very quick flame, then this oil gets transformed into trans fatty acids and damages the health. Eating this type of food increases the likelihood of diseases such as cancer and heart attack.

Puri, Paratha and Bhaturi and fries stay away from

Deep fry (fried) oil in the food contains high risk of these diseases, so reduce the intake of roasted pasta, parathas, Bhaturi, French fries etc. or cook them in a low flame at home. These foods found in the market are cooked in oil, boiling in very high flame. Apart from this, the quality of oil in the market is not very good.

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The use of remaining oil is dangerous

Oil is the form of fat. If you use the once used oil again or more, then there is a change in the chemical compound of oil. These changes make oil poisonous. In this case, the time you heat the oil increases its toxicity. Think of it such that under the pressure of hot flame, the changes in oil molecules continue to change, so that it becomes a new compound, which is completely different from natural oil and has a bad effect on the body. According to experts, the use of oil should be very low in food and if not, then do not use the burnt oil at least once.

Surely these 4 precautions

• Do not use the oil when the actual color of the oil is changed.
• Avoid using too many oil or ghee at one go.
• Olive oil is a low smoke oil, so do not use it for deep fries.
• Use only one oil at a time.

2.  The danger of these 5 diseases increases with .
     the opening of sleep at night, know today's methods
     of prevention

In today's times every third person is troubled by the problem of sleep. There are many reasons behind this if you are of any age, this problem is happening with you. Lack of sleep is the biggest sign of stress. If your life is full of good luck or you always have the stress of something, it is obvious that there is a shortage of sleep. There is a lot of loss of body due to lack of sleep. The rise in blood pressure and the incidence, the risk of heart diseases, depression, defect in the digestive system and the weakness of the eyes are common.

Learn what does research say?

Some people pay full attention to catering and exercise for good health, but due to busyness, they often cut down on their sleep. Actually people who do this do not understand the importance of good sleep. To keep body and mind healthy, adequate sleep is also important as a nutritious diet. People do not know that due to lack of sleep, a person may have serious diseases such as high blood pressure and diabetes. Recently, according to a study conducted by researchers from the US-based Duke University, people who do not sleep for seven hours regularly, their blood pressure and sugar levels increase. So make sure to sleep for eight hours per day. People who make night shift should pay special attention to their daily routines. Such people should be sure to compensate for the incomplete sleep the next day.

What is the doctor ?

This research is absolutely right. During sleep, there is a suspension of certain types of hormones in the body, which control blood pressure and sugar levels. Therefore, due to insomnia, the balance of the harmons in the body worsens and it can cause problems like high blood pressure and diabetes.

Also read: The stroke stops in the brain when the stroke is due to blood flow, high blood pressure is the reason

Stay away from sweet drinks

In today's era, diabetes is a serious health problem that is taking the whole world in its vicinity. After analyzing the 155 studies done by St. Michael's Hospital located in Canada and the University of Toronto, so far, after analyzing the 155 studies conducted, the conclusion that the natural sugars present in fruits and vegetables turns into energy as soon as they enter the body. Therefore, consumption of fruits is not a threat to diabetes, but due to the canned juice, milk shakes and soft drinks sold in the market, artificial sweeteners may cause diabetes type-type. Therefore, to avoid this problem, try to stay away from sweet drinks. If you want to eat some sweet, then take fresh fruit instead of taking cakes, pastries, chocolate, dessert, canned juice and soft drinks.

Stay away from canned and eat fruit

The chemicals present in artificial sweeteners are very harmful for health. Therefore, to avoid diabetes type-disinfection, avoid as much as possible from canned juice, soft drinks, chocolate, pastries and sweets. So it would be better to eat fresh fruits instead of these things.

3.  These 5 symptoms are a sign of growing cholesterol in the body, increasing the risk of heart attack.

Increasing cholesterol in the body increases the risk of heart diseases. You know that our heart beats all the time and pumps blood in the body so that it can reach all the organs. To carry blood to organs, we have arteries (organs) in our body. Blood and oxygen flow through these arteries to our limbs. When cholesterol increases, these types of substances begin to accumulate in these arteries, called plaques. Due to the accumulation of plaque in the arteries, the way of bleeding becomes narrow. In such a situation, due to the fact that your blood and oxygen can not reach your heart, heart attacks or other heart diseases occur.

Identify cholesterol-related constraints, so that you can survive

Due to increase in cholesterol you may have trouble at any age. But doctors believe that at least one time cholesterol must be tested by the age of 20. After this every year these checks are necessary. When the amount of bad cholesterol in your body increases, then your body gives some indication. Understanding these signs, you should get blood test immediately and get rid of cholesterol problem.

Your weight starts moving

If you feel that you are becoming fat suddenly without any particular reason, then this can also be an indication of increased cholesterol. Apart from this, if you feel heavyness in the stomach or you sweat more than usual and feel heat, then you should get your cholesterol check done.

Read also: - The main reason for the heart attack is the accumulated plaque in the arteries, from these 5 diets.

Breaths in the stairs climbing or walking

If your breathing begins after a little work or hard work, then it can be an indicator of increased cholesterol. There may be several reasons for breathing or fatigue, but if this is happening then you should definitely get your cholesterol checked. Due to increased cholesterol, you start feeling tired without doing much work. Often, obese people are more concerned about this problem.

Headache Problems

If you are often disturbed with headaches or you sometimes feel very soft on the head, then be cautious, as these can be symptoms of increased cholesterol. Actually, because of cholesterol there is no supplementary blood supply in all the nerves of the head, then such a problem arises. This can lead to headache, dizziness or loss of sensation.

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Feeling in arms and legs

Cholesterol inhibits the flow of blood in the body, so when cholesterol increases, the body's oxygenated blood often does not reach the body, which makes it feel like tingling or shivering in the body. Often, when lying down or sitting by pressing the hands and feet, even when the flow of blood in the veins decreases, you may still feel such tingling or shivering. But if it is due without any reason, then understand that your cholesterol has increased. Get your cholesterol level immediately checked.

Chest pain and restlessness

Increasing cholesterol increases the risk of heart diseases and stroke mainly. So if you feel pain in the chest, restlessness or the heart starts to throb over loud, then this can be an indication of cholesterol increases. It can prove to be a life threatening for you to ignore it, so in such a situation, get the doctor examined immediately and manage your cholesterol.